Details
Mode of delivery: Online/Self-training
Who is it for:For leaders, employees, HRs and teams
How will this benefit you:
- Greater job satisfaction.
- Reduced employee turnover.
- Improved work quality.
- Improved self-worth.
- Overall better physical health.
Stress Management
Stress is, no doubt, an inevitable part of people’s lives, making stress management all the more crucial. A massive 70% of Indian employees are stressed at work, which can cause up to $300 billion in employee productivity losses each year!
Are you them? Do you think you fall in the other 30%?
Employees are integral to the success of your business and are vulnerable to the long-term effects of stress on their physical, emotional, and mental well-being. At work, we deal with dynamic demands such as tight deadlines, managing budgets & presentations that create pressure. However, pressure at work is manageable.
Achieve a balanced life with this module by identifying stressors and experiencing improved productivity, and overall well-being.
Understanding stress to support your well-being
Learn about how stress impacts your well being.
INR 299
Mindful stress management
Coping with stress can prove to be tough. This resource will help you develop healthy mechanisms to cope with stress.
INR 299
Managing stress in uncertain times
A number of stressors are often present in one’s life at a time. Equip yourself with measures to deal with stress in adverse conditions.
INR 299
Reducing stress at work
Understand ways to reduce stress in your work environment.
INR 299
Managing stress for positive change
Identify steps to manage stress and learn to focus on the positive dynamics of your work.
INR 299
How to beat exhaustion and stress
Learn how to respond to exhaustion and understand the importance of taking strategic breaks
INR 299
Coping with stressful situations
A number of stressors are often present in one’s life at a time. Equip yourself with measures to deal with stress in adverse conditions.
INR 299