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Mode of delivery: Online/Self-training

Who is it for:For leaders, employees, HRs and teams

How will this benefit you:

  • Greater job satisfaction.
  • Reduced employee turnover.
  • Improved work quality.
  • Improved self-worth.
  • Overall better physical health.

Stress Managementt

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Stress is, no doubt, an inevitable part of people’s lives, making stress management all the more crucial. A massive 70% of Indian employees are stressed at work, which can cause up to $300 billion in employee productivity losses each year!

Are you them? Do you think you fall in the other 30%?

Employees are integral to the success of your business and are vulnerable to the long-term effects of stress on their physical, emotional, and mental well-being. At work, we deal with dynamic demands such as tight deadlines, managing budgets & presentations that create pressure. However, pressure at work is manageable. 

Achieve a balanced life with this module by identifying stressors and experiencing improved productivity, and overall well-being. 

 

Stress Management
Understanding stress to support your well-being

Learn about how stress impacts your well being.

INR 299

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Stress Management
Mindful stress management

Coping with stress can prove to be tough. This resource will help you develop healthy mechanisms to cope with stress.

INR 299

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Stress Management
Managing stress in uncertain times

A number of stressors are often present in one’s life at a time. Equip yourself with measures to deal with stress in adverse conditions.

INR 299

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Stress Management
Reducing stress at work

Understand ways to reduce stress in your work environment.

INR 299

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Stress Management
Managing stress for positive change

Identify steps to manage stress and learn to focus on the positive dynamics of your work.

INR 299

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Stress Management
5 ways to eliminate stress

Equip yourself with 5 ways to de-stress yourself

INR 299

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Stress Management
How to beat exhaustion and stress

Learn how to respond to exhaustion and understand the importance of taking strategic breaks

INR 299

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Stress Management
Coping with stressful situations

A number of stressors are often present in one’s life at a time. Equip yourself with measures to deal with stress in adverse conditions.

INR 299

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