MINDFIT: Your Mental Gym

Ever seen a gym with no membership fees? Yep, you're looking at it right now!

Imagine a place where your mind can stretch, bend, and flex just like your body does at the gym. That's right, folks, Meet "Mindfit: Your Mental Gym" – the hotspot for your brain gains! (No pain, only gain!)

At FSQ, we stand by the belief that mental well-being is a fundamental right, accessible to all.

We are proud to launch a campaign, representing India on the occasion of World Mental Health Day, in collaboration with the spirited Youth For Mental Health, whose official partners are World Federation for Mental Health and World Health Organization, having the theme - "Mental Health is a Universal Human Right."

Over the course of a thrilling 14 days, we're inviting you to join hands and dive into a world of -

✅Interactive workshops 🧑‍💻

✅Thought-provoking resources 📚

✅Daily challenges that tickle your cognitive muscles 💪

✅Guided mindfulness practices that soothe the soul ⭐

✅Mind-bending mental exercises. 🧠

WEEK 1

- 9th October, Monday: Workshop on - Empowering the Mind: Introduction to Mental Gym & Mindset + Vision board activity

- 10th October, Tuesday: Reflection Day

- 11th October, Wednesday: Workshop on - Self-Worth, Success, and You: Mastering Mindsets + Activity on “Power of Yet"

- 12th October, Thursday: Workshop on - Positive Psychology in Action: Cultivating a HERO + Activity “HERO appreciation wall.”

- 13th October, Friday: Reflection Day

WEEK 2

- 16th October, Monday: Workshop on - Unlock Your Why: Discover Purpose in Your Job + Word Association Activity

- 17th October, Tuesday: Reflection Day

- 18th October, Wednesday: Workshop on - Safe to Thrive: Psychological Safety and Trauma-Aware Support Systems + Activities - “Circle of trust” and “I wish I knew”

- 19th October, Thursday: Workshop on - Balancing Act: Navigating Work-Life Integration and Workplace changes + Activity - “Life Pie Chart + Best/Worst case scenario”

- 20th October, Friday: Reflection Day

Join the revolution! Your well-being deserves nothing less.

Register today! 🌻

https://forms.gle/b925St8esyBZ6APf9